STAN VEL:
Your Fitness Transformation Expert
For special events, everyday wins and lasting results!
Fitness Trainer
ABOUT ME
Hello, I’m Stan, an expert in training busy people, providing them with body and habits transformation!
Whether you’re looking to get in shape with a crazy schedule, getting ready for a photoshoot, walking down the aisle, hitting the beach, or reuniting with old friends, I’ve got you covered with no cookie-cutter workouts and meal plans!
I’m a fitness trainer who lives in Ukraine and trains clients worldwide! With more than 20 years of experience in personal training, I know how to make fitness fun, effective, and achievable for people who struggle to find time for themselves.
What makes me different? I go way beyond the typical «eat less / move more» workout routines! As a personal trainer, your success is personal to me too!
MY SERVICE
ONLINE 1-1 PERSONAL TRAINING
“Workouts You’ll Look Forward To!”
- • From $25 per 1-hour session
- • Meal Plan + Weekly Shopping List included
- • Weekly Check-ins
- • Custom Fitness Assignments Tailored to Your Goals
Whether you're aiming to lose weight, build muscle, improve endurance, or simply stay active, I’m here to provide the guidance and support you need. My training sessions are designed to be so rewarding and effective that you'll look forward to every workout.Join my online 1-1 personal training program to see the real results, staying motivated and without wanting to quit!
TESTIMONIALS
HOW IT WORKS: Online Personal Training
1. How do we get started?
— Every journey begins with a free session where we get to know each other. This helps us ensure we’re comfortable working together.
2. How do we conduct the training sessions?
— Training sessions are conducted via video calls using platforms like WhatsApp, Zoom, Skype, or FaceTime.
3. How do I prepare for a session?
— I will text you a day before the session to discuss the equipment needed and any other important details to ensure you’re fully prepared.
4. What equipment do I need?
— We can use bodyweight, small equipment, or gym equipment. If you don’t have any equipment, don’t worry—I’ve got you covered!
5. What happens if I'm late for a session?
— If you are more than 15 minutes late, the workout will be cancelled.
6. What if I want to continue after the first session?
— If you enjoy the initial workout, we can discuss different plans and the number of sessions that fit your schedule and goals. I’ll create a personalized plan tailored to your needs.
7. Is meal planning included?
— Yes, one of the advantages of working with me is that my price includes a custom meal plan designed to help you reach your goals faster.
8. How is the meal plan created?
— The meal plan is made according to your food preferences (no more dry chicken breast!) and the time you have available to cook.
9. Do you provide a shopping list?
— Yes, I generate a detailed weekly shopping list to take the guesswork out of your meal preparation.
10. What if I need to cancel a session?
— If you cancel less than 2 hours before the session, the training will be considered conducted.
11. Are there refunds?
— No refunds are available, but you can transfer your sessions to another person.
12. How are the workouts tailored to individual needs?
— I always ensure that each workout is personalized to fit your experience level and any health nuances. My workouts are custom-made, not cookie-cutter routines.